Firstly, don’t worry about your current starting point. Everyone has one. You do NOT need to be fit as we cater for all shapes, sizes and fitness levels with our Fitness Ranking System and all of the workouts can be scaled back according to your ability.
For your safety and peace of mind- All our classes are led by well qualified personal trainers who will guide you through all the movements and ensure your form and technique is always correct.
You can choose to train twice, 3 times or 4 times a week for 30-45 minutes sessions of intense Interval training.
On average we have between 6 and 8 people per class which