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Fitness Services

Multiple Services to Fit Your Needs
Let’s Do This
With over 20 years of private training experience, we can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change
Semi-Private Training
Fit-N-30
Yoga more your speed?
Gravity Fusion
1:1 Personal Training
Let’s Do This
With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change
Semi-Private Training
Fit-N-30
Yoga more your speed?
Gravity Fusion
1:1 Personal Training
Semi-Private Training
Semi-Private Personal Training is a great way for you to hang out with your friends and get a high energy, high intensity, full body workout. You will get upper body, lower body, core work… and a little cardio sprinkled in as a bonus!
Getting back into fitness or just getting started? Join your friends or a great group of supportive women in this 30 min class focusing on fundamentals.
Fit-N-30
Fit-N-30
Getting back into fitness or just getting started? Join your friends or a great group of supportive women in this 30 min class focusing on fundamentals.
Yoga more your speed?
Offering Gentle Restorative, as well as Vinyasa Flow. Beginners are welcome!
Looking to produce incredible results you can see and feel quickly? Try our exclusive Gravity Fusion where you will focus on increasing strength, balance, and core to create lean muscle tone you have been looking for.
Gravity Fusion
Gravity Fusion
Looking to produce incredible results you can see and feel quickly? Try our exclusive Gravity Fusion where you will focus on increasing strength, balance, and core to create lean muscle tone you have been looking for.
1:1 Personal Training
Choose personal training as a way to get started with an exercise routine, to help you achieve ambitious fitness goals, to rehab after an injury, to take you to the next level, or simply because you work hard and you want the best!

4 WEEK HOME FAT LOSS PROGRAM

Not ready to take advantage of our 7 Day FREE Fitness Pass…that’s OK, try out our at home program first!

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