Fitness Services

Multiple Services to Fit Your Needs

Let’s Do This

With over 20 years of private training experience, we can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

Team Fitness Training

Kids Programme

Personal Training

Let’s Do This

With over 20 years of private training experience, Sarah can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change

Team Fitness Training

Kids Programme

Personal Training

Team Fitness Training

Team Fitness Training is a great way for you to hang out with your friends and get a high energy, high intensity, full body circuit training workout. You’ll get upper body, lower body, core work… and a little cardio sprinkled in as a bonus!

These are specially designed 30 minute workouts which involves a brief, yet powerful storm of exercises that cause a certain level of disturbance in both the muscles and the cardiovascular system. The results are both fat loss and muscle gain.

As school studies wrap up, sometimes thinking about the Winter Break is the last thing we want to do. Tommy can go with grandma for part of the week – what about the other days?

Eventually… it catches up! How can I avoid getting the old, “MOOOMMMMM….. DADDDD….. there’s nothing to do!!!”

Or worse, kids are at each other’s throats… or that sickening feeling when you realize your child has just been playing video games or YouTubing for 8 hours straight.

In comes… FitRanX® for Kids!

Kids Programme

Kids Programme

As school studies wrap up, sometimes thinking about the Winter Break is the last thing we want to do. Tommy can go with grandma for part of the week – what about the other days?

Eventually… it catches up! How can I avoid getting the old, “MOOOMMMMM….. DADDDD….. there’s nothing to do!!!”

Or worse, kids are at each other’s throats… or that sickening feeling when you realize your child has just been playing video games or YouTubing for 8 hours straight.

In comes… FitRanX® for Kids!

Personal Training

If you’re ready to get into the best shape of your life while having fun and advancing through the FitRanX Levels. You have come to the right place.

With our ever changing workouts, you will constantly be challenged and Get Fit Fast.

4 WEEK HOME FAT LOSS PROGRAM

Not ready to take advantage of our 7 Day FREE Fitness Pass...that's OK, try out our at home program first!

DOWNLOAD NOW FREE!